Another day another podcast! Welcome to Fit Plug Podcast
Ron Jones and DP cover all topics related to health and fitness as well as an overall achieving a mindful lifestyle.
The three keys to success
1. Train your cardiovascular system - find the best method for you
2. Strength training - your muscles will be the foundation of your body and will burn more calories
3. Recovery - nutrition and your rest and recovery
We get deep into nutrition and focus on the importance of having a balanced protein, carb, and fat ratio to function and get the results we are seeking.
This episode is filled with meticulous details and useful information for you and your journey! Remember to take all insights the best way you see fit in your lifestyle.
Tune in for the next episode and feel free to drop us some questions for us to answer!
In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game.
Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics.
The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.