Welcome to Fit Plug Podcast

Another day another podcast! Welcome to Fit Plug Podcast 

Ron Jones and DP cover all topics related to health and fitness as well as an overall achieving a mindful lifestyle. 

The three keys to success

1. Train your cardiovascular system - find the best method for you 

2. Strength training - your muscles will be the foundation of your body and will burn more calories

3. Recovery - nutrition and your rest and recovery

We get deep into nutrition and focus on the importance of having a balanced protein, carb, and fat ratio to function and get the results we are seeking. 

This episode is filled with meticulous details and useful information for you and your journey!  Remember to take all insights the best way you see fit in your lifestyle. 

Tune in for the next episode and feel free to drop us some questions for us to answer!

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Maxx

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From the Archives

"Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan"

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

Ghita Elidrissi

"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines"

In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.

Ghita Elidrissi

"Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines"

In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.

Ghita Elidrissi

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