Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics.
]]>Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics.
His number one thing that he likes to have everyone walk away with is your diet consists not only of what you eat and drink but what you read, what you hear, what you talk about, what type of music you listen to. All of these things play a part in your nutritional status. It is important to have all of those boxes checked, and then you can proceed and reach the goals you have.
Listen to what else he has to say! He drops a lot of knowledge.
Click link to listen to full podcast: https://heatxtreme.com/pages/podcast
]]>The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.
Click link to listen to full podcast: https://heatxtreme.com/pages/podcast
]]>The Fit Plug Radio Podcast is a podcast that was built to help educate you to become smarter and better educated when it comes to exercise. Both Hosts DP and Ron have an extensive background in exercise and nutrition and have been dedicating themselves to the field for well over a decade!
In this episode we discuss how to program and organize your strength training routine. The first thing we touch base on is that strength training serves one purpose and that is muscle stimuli. This is a controversial topic in the fitness world, that is why we believe that the client should be the first to determine their goals, that way a trainer can design a program to get you where you are.
You simply can't train everyone in the same way!
As a trainer we can't determine where you will drop the fat, but we can train you with specificity to help you reach those goals and it all comes down to knowledge and designing a plan in the proper way. Which is what is great about our heat challenge. The reason many join our program is because of the value and education we add behind our program.
The game plan is to stimulate the muscles so that you can have a response and get what you want to a certain extent! We layout a format on how to get each individual muscle to respond - all depending on your goals.
Listen here to what DP and Ron have to say about organizing your strength routine!
]]>The Fit Plug Radio Podcast is a podcast that was built to help educate you to become smarter and better educated when it comes to exercise. Both Hosts DP and Ron have an extensive background in exercise and nutrition and have been dedicating themselves to the field for well over a decade!
In this episode we discuss how to program and organize your strength training routine. The first thing we touch base on is that strength training serves one purpose and that is muscle stimuli. This is a controversial topic in the fitness world, that is why we believe that the client should be the first to determine their goals, that way a trainer can design a program to get you where you are.
You simply can't train everyone in the same way!
As a trainer we can't determine where you will drop the fat, but we can train you with specificity to help you reach those goals and it all comes down to knowledge and designing a plan in the proper way. Which is what is great about our heat challenge. The reason many join our program is because of the value and education we add behind our program.
The game plan is to stimulate the muscles so that you can have a response and get what you want to a certain extent! We layout a format on how to get each individual muscle to respond - all depending on your goals.
Listen up to what DP and Ron have to say about organizing your strength routine!
]]>Ron Jones and DP cover all topics related to health and fitness as well as an overall achieving a mindful lifestyle.
]]>Ron Jones and DP cover all topics related to health and fitness as well as an overall achieving a mindful lifestyle.
The three keys to success
1. Train your cardiovascular system - find the best method for you
2. Strength training - your muscles will be the foundation of your body and will burn more calories
3. Recovery - nutrition and your rest and recovery
We get deep into nutrition and focus on the importance of having a balanced protein, carb, and fat ratio to function and get the results we are seeking.
This episode is filled with meticulous details and useful information for you and your journey! Remember to take all insights the best way you see fit in your lifestyle.
Tune in for the next episode and feel free to drop us some questions for us to answer!
]]>This podcast speaks on preference and how one should approach their fitness journey and to attract the results they are going for. Don’t shy away from the weights when you’re asking for a toner and defined body!
This episode can give you a different approach to your goals and gaining the results you’d like!
]]>On this episode we’re talking about strength training vs cardio, and if you had to choose one for time efficiency which one would you choose?
Ron, personally chooses strength training over cardio, due to his lifestyle. Strength training burns more fat while working those muscles and continues to burn fat.
Whereas DP takes a different approach, by being in the middle but still leaning towards strength training. However when you throw in the time and efficiency then it would be a combination of strength training and cardio while hitting all muscle groups as quickly as he can with the allotted time.
If you tackle it from the strength training style but make it a HIIT style or tabata style workout you end up making it a more effective workout.
Consider your explicate goals and choose which you will prioritize based on that. Be honest with yourself and be narrow so you know which way to learn towards.
In terms of strength training, consider what you are going for in terms of aesthetics. Big Ron Jones is going for mass, that is why he goes for strength training. He is in the field of body building and judged solely on aesthetics and poses, however he still manages to find a balance between the two.
This isn’t to speak against cardio, just more so boils down to the aesthetics you are going for. Sometimes its not just aesthetics, and more so about heart health and quality of life.
A great example is pancakes and waffles, we like both of them, doesn’t mean we have to choose one or the other.
When training clients, DP always give them heavier weights, specifically speaking on women. To give the bang for the buck during the 60 minute session to increase the amount of calories one burns during the workout and allows DP to be more efficient during the session also, you would naturally not pick up this much weight if you were working out alone. This is also to pick up your heart rate and get you burning more fat.
A lot of goals women have is to get rid of the fat, but the larger picture is gaining more muscle mass in order to have less fat!
This podcast speaks on preference and how one should approach their fitness journey and to attract the results they are going for. Don’t shy away from the weights when you’re asking for a toner and defined body!
This episode can give you a different approach to your goals and gaining the results you’d like!
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