Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

His number one thing that he likes to have everyone walk away with is your diet consists not only of what you eat and drink but what you read, what you hear, what you talk about, what type of music you listen to. All of these things play a part in your nutritional status. It is important to have all of those boxes checked, and then you can proceed and reach the goals you have. 

Listen to what else he has to say! He drops a lot of knowledge.

Click link to listen to full podcast: https://heatxtreme.com/pages/podcast

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From the Archives

"Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan"

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

Ghita Elidrissi

"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

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Ghita Elidrissi

"Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines"

In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.

Ghita Elidrissi

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