Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

His number one thing that he likes to have everyone walk away with is your diet consists not only of what you eat and drink but what you read, what you hear, what you talk about, what type of music you listen to. All of these things play a part in your nutritional status. It is important to have all of those boxes checked, and then you can proceed and reach the goals you have. 

Listen to what else he has to say! He drops a lot of knowledge.

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