Upper & Lower Body Circuit Blast
We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy.
Sometimes when you're on a time crunch the best workouts are those that not only incorporate all muscle groups but also that keep you moving with minimal rest time. Try it out with a friend and share with us on Instagram!
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