Upper & Lower Body Circuit Blast

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 


4 Moves
3 Rounds
30 Seconds Per Move
20 Seconds Rest Per Round

1) Reverse Fly

2) Single Arm Overhead Press

3) DB Squat

4) Lunge to Bicep Curl (Modification: Bicep Curl)

 

Sometimes when you're on a time crunch the best workouts are those that not only incorporate all muscle groups but also that keep you moving with minimal rest time. Try it out with a friend and share with us on Instagram! 

Want to win $5,000 for transforming your body? Click link: https://heatxtreme.com/pages/challenge and join our challenge. 

 

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