Upper & Lower Body Circuit Blast

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy.

4 Moves

3 Rounds

30 Seconds Per Move

20 Seconds Rest Per Round

1) Reverse Fly

2) Single Arm Overhead Press

3) DB Squat

4) Lunge to Bicep Curl (Modification: Bicep Curl)

Sometimes when you're on a time crunch the best workouts are those that not only incorporate all muscle groups but also that keep you moving with minimal rest time. Try it out with a friend and share with us on Instagram!

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From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy.

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.