Chania Training A Client! Lower Body Workout

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise and gives you tips for each one!

Split squats 5 reps 3 sets

Explosive squats 8 reps 3 sets

Back lunge into shoulder press 5 reps 3 sets

Banded adduction and abduction 8 reps 3 sets

Hip thrust 8 reps 3 sets

ADL 8 reps 3 sets

Share this with your gym partners and try it out! Let us know how it goes

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From the Archives

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"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

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