Chania Training A Client! Lower Body Workout

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise and gives you tips for each one!

Split squats 5 reps 3 sets

Explosive squats 8 reps 3 sets

Back lunge into shoulder press 5 reps 3 sets

Banded adduction and abduction 8 reps 3 sets

Hip thrust 8 reps 3 sets

ADL 8 reps 3 sets

Share this with your gym partners and try it out! Let us know how it goes

Shop products mentioned here

Maxx

$59.99

Add to Cart

Greens

$49.99

Add to Cart

BCAA

$52.99

Add to Cart

From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

Ghita Elidrissi

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.

Ghita Elidrissi

Items in your cart

Free Shipping After $300

Congrats! You have unlocked FREE U.S. SHIPPING!

Sub Total
Discount
Things happen. Be worry-free with Route and protect yourself against lost, damaged, or stolen items
Supported payment methods
  • Amazon
  • American Express
  • Diners Club
  • Discover
  • JCB
  • Mastercard
  • PayPal
  • Venmo
  • Visa