Chania Training A Client! Lower Body Workout
Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise and gives you tips for each one!
Split squats 5 reps 3 sets
Explosive squats 8 reps 3 sets
Back lunge into shoulder press 5 reps 3 sets
Banded adduction and abduction 8 reps 3 sets
Hip thrust 8 reps 3 sets
ADL 8 reps 3 sets
Share this with your gym partners and try it out! Let us know how it goes
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