Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise and gives you tips for each one!

Split squats 5 reps 3 sets

Explosive squats 8 reps 3 sets

Back lunge into shoulder press 5 reps 3 sets

Banded adduction and abduction 8 reps 3 sets

Hip thrust 8 reps 3 sets

ADL 8 reps 3 sets

Share this with your gym partners and try it out! Let us know how it goes