September Workout Schedule!

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

We have set up a daily LIVE schedule for you to tune into and join in on with coach DP! And if you can't make it to the live, we will be sure to post the workouts on our Youtube channel for you to do when you can. Don't forget to tag us in your workouts and tell us how they are!

Make sure to turn on your notifications to tune into the LIVES! Follow https://www.instagram.com/iamtherealdp/ to get access to amazing workouts and content! 

 

Monday/Wednesday/Friday :11am XTREME35

No time to workout? Now you can get an hour's worth of results in half the time. Xtreme35 is an all-out fat attack with functional movements that strategically burn away the unwanted fat. 

  • All fitness levels 
  • No equipment needed 
  • 35 mins

Tuesday: 6pm MAXX OUT 

What happens when you mix a dynamic workout with Juke House, Trap, HipHop and Booty Shaking music? You will now experience MAXX OUT! This is a NONSTOP cardio standing movements class that will burn calories like no other! Get ready to take it to the MAXX!

  • All fitness levels 
  • No gym equipment needed (may use 2-3lb dumbells)
  • 45 mins 

Wednesday: 6pm L.E.V.E.L.S. (Step Aerobics) 

Step up the intensity in just 45 minutes with new dynamic step aerobics cardio moves. This is an exciting and upbeat version of HipHop, Trap & R&B music turned into a workout on your step board. Enjoy an effective cardio workout while stepping to the beat. Get lean and toned while learning to use your step board as your new workout tool.

  • All fitness levels 
  • Step board needed 
  • 45 mins  

Thursday: 6pm H.E.A.T. Class

  • All fitness levels 
  • No equipment needed
  • 45 mins 

Class Special Guests 

H.E.A.T Wave Monday Motivation September 7th Monday: 7pm

We use our bands and dumbbells to engage our full body, joining us this session will be @chaniaray and @bigronjones

  • All fitness levels 

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From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

Ghita Elidrissi

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.

Ghita Elidrissi

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