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Let's Get Moving

Alright guys, with all the madness going on outside due to the Corona Virus, there's no place we'd rather be than at home. Doing our part by not contributing to the spread of this virus is something we all need to take seriously. 

We do understand that staying cooped up at home for days can drive us all a little crazy and for that reason, we definitely encourage you to workout daily! Working out will help strengthen your immune system, boost those feel-good hormones, and give you a sense of accomplishment throughout this quarantine. Get your kids involved and make it a fun family activity! 

We love the use of resistance bands when it comes to working out at home. They take up little space and offer a wide range of workouts to target the full body. Check out this workout routine Coach Vic guides Malak through. Little Sophia made this a little more challenging for Malak but we are sure many of the parents out there can relate to this struggle. We hope you try this workout out! Comment down below what you think! 

Get your bands HERE today! 

If you're looking for a workout program to follow with your bands, check out our Bands and Body Burn workout program!


From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

Ghita Elidrissi

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.

Ghita Elidrissi

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