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HEAT Challenge Round 7 - LETS GOOOO!

Welcome to round 7 of the Heat Challenge! June 1, 2020 marks the first day of the Challenge and we hope you guys are as excited as we are! For the next 6 weeks, you will not only challenge yourself physically but mentally as well. Those of you who stick to your workout and meal plans without any deviations or distractions will discover a whole new side of you that you didn't even know was there. This challenge is meant to be a catalyst for a long term lifestyle change. The incentive of winning that $5,000 definitely helps but we want you to remember that taking charge of your health and well being is worth more than any dollar amount. 

For the next 6 weeks, you will face many challenges but also many rewards if you follow the plan correctly. Challenges that might arise include; making sure you set time out every week to prep your meals. You know the saying: "by failing to prepare, you are preparing to fail." It is crucial you make time to prepare the meals provided to you on your meal plan. Diet is the most important component to this challenge and the way you will see the best results. Another challenge you might face is not having enough time to workout. Making sure to block off some time from your day to get your workout in is also very crucial to see the best results. Especially those of you who have families, children, and/or other responsibilities it is very important to map out the time of day you will be able to complete the workouts. Lastly, when it comes to gatherings or functions where you are tempted by family and friends to just "enjoy" yourself and deviate from the plan could potentially be a challenge. We advise that you explain to your loved ones what you are doing and see if they are interested in possibly joining in. If you know you will be around lots of tempting foods, try bringing something healthy to the gathering that you and your loved ones can enjoy. The recipe section of the challenge is a great resource for this. 

Besides potentially winning $5,000 cash; the rewards you will experience in this challenge are many. A week or even less into this challenge you will notice increased energy, better sleep, improved digestion, and better skin. Once you start to nourish your body properly you will notice not only the weight falling off but also the way you feel in general.  

We wish you the best of luck for the next 6 weeks. Make sure to keep us posted on your progress through all our social media platforms. We are cheering you on and cant wait to see your transformation submissions on July 10, 2020!  

From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

Ghita Elidrissi

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.

Ghita Elidrissi

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