Hey guys! Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.
We have set up a daily LIVE schedule for you to tune into and join in on with coach DP! And if you can't make it to the live, we will be sure to post the workouts on our Youtube channel for you to do when you can. Also, make sure you get the whole family involved! There's nothing better than having the whole family join in on the fun!
Make sure to turn on your notifications to tune into the LIVES! Follow https://www.instagram.com/iamtherealdp/ to get access to amazing workouts and content!
No time to workout? Now you can get an hour's worth of results in half the time. Xtreme35 is an all-out fat attack with functional movements that strategically burn away the unwanted fat.
What happens when you mix a dynamic workout with Juke House, Trap, HipHop and Booty Shaking music? You will now experience MAXX OUT! This is a NONSTOP cardio standing movements class that will burn calories like no other! Get ready to take it to the MAXX!
Step up the intensity in just 45 minutes with new dynamic step aerobics cardio moves. This is an exciting and upbeat version of HipHop, Trap & R&B music turned into a workout on your step board. Enjoy an effective cardio workout while stepping to the beat. Get lean and toned while learning to use your step board as your new workout tool.
We use our bands and dumbbells to engage our full body, joining us this session will be @chaniaray and @bigronjones
We blast the bottom this Monday and make sure you finish feeling great, joining us this session will be @fitladybug and @healthcoachnj
We blast the bottom this Monday and make sure you finish feeling great, joining us this session will be @fitladybug and @healthcoachnj