Nutrition

Here's what coach DP is starting his day with. This recipe will replenish you after a workout and will keep you full for hours.

Cutting sugar from your diet is a struggle! Personally I struggle with this on a daily basis but the more consistent I am with keeping my sugar low the easier it is. Here are some tips to help you get that sugar low. 

For many people, alcohol plays a huge role in the festive celebratory experience during the period from Christmas and New Years. It’s been ingrained in our culture that drinking and the holidays go hand in hand.