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Heat Extreme Blog

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"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Athletes, Biohackers & Professionals

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From the Archives

"Top 5 Tips for Weight Loss"

Trying to lose weight? Here are our top 5 tips to start seeing results fast!  1. Track your food intake and make sure you are in...

Abdessalam Elidrissi

"Keep Your Brain Sharp"

In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized:...

Abdessalam Elidrissi

"Our Top 5 Foods to Support your Immune System"

Proper diet is key to achieving the physique you aspire to have but it's also a key factor when trying to keep your immune system...

Abdessalam Elidrissi

"Round 8 Live Stream Party & $25,000 Winner!"

We’re going to announce our winners soon! But for this round we are doing it differently and have more prizes for the entire heat fam! 

Ghita Elidrissi

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