HeatXtreme Blog

Workouts, nutrition, health and fitness education, and much more are featured here on the HeatXtreme blog! We want to provide our loyal clients with the best information to keep you improving year to year!

"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Moms, Athletes, and Fitness Enthusiasts

The Fit Plug Podcast is run by all of our coaches that dedicate their lives on education YOU how to live a healthy, happy life. The Podcast talks about so many great topics that can you getting to workout smarter, not harder. Give a listen one time per day to get a step ahead of the game

Listen Now

Try Our Delicious Recipes Made For Your Health & Success

Our blog features so many cool things involving health and fitness that your continued education should never stop, including how to make healthy foods taste good! Try this and you'll never look back.

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From the Archives

"September Workout Schedule!"

Hey Fitfam! Its go time and round 9 is coming up and I'm sure a lot are going back to school or your kids are, so we've got you covered this month with great workouts for you and for your family to join in on! Lets start this month off strong and make every day count.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

"Upper & Lower Body Circuit Blast"

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

Ghita Elidrissi

"August Workout Schedule!"

Its summer, but that doesn't mean you forget all about your workouts and just lounge by the pool or head to that bbq! We wanted this month to be fun and engaging as always, so we have a great line-up of workouts for you this month that you can join.

Ghita Elidrissi

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