Collagen is the glue that holds the body together and provides support for skin and bones. It also helps maintain and repair joints, tendons, and muscles. Collagen is a protein that is essential for life and for health.
The skin is full of collagen, which provides strength and elasticity. Collagen is what gives skin that full, youthful appearance. As collagen levels drop with age, sun damage, or smoking, you can see the effects directly in your skin.
Hair can become more damaged as we age through molecules called free radicals. This leads to hair that is thin, brittle, and gray. Collagen can act as an antioxidant, helping fight these free radicals. This supplement may lead to thicker, longer, stronger hair.