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Heat Extreme Blog

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"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Athletes, Biohackers & Professionals

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From the Archives

"Coach DP's Famous Smoothie"

Here's what coach DP is starting his day with. This recipe will replenish you after a workout and will keep you full for hours.

Abdessalam Elidrissi

"Let's Talk Sugar"

Cutting sugar from your diet is a struggle! Personally I struggle with this on a daily basis but the more consistent I am with keeping my sugar low the easier it is. Here are some tips to help you get that sugar low. 

Abdessalam Elidrissi

"Navigating the Holidays without Booze"

For many people, alcohol plays a huge role in the festive celebratory experience during the period from Christmas and New Years. It’s been ingrained in our culture that drinking and the holidays go hand in hand.

Abdessalam Elidrissi

"Hydration"

Staying hydrated is something we preach all the time. There are so many benefits to staying hydrated when it comes to overall health and wellness. Water is the most important nutrient in the body. You can go around 8 weeks without food but only days without water. Water makes up 55-60% of our total body mass.

Abdessalam Elidrissi

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