Sweet Potato Hash


  • 2 tablespoons avocado oil

  • 1 large sweet potato, diced (about 2 cups)

  • ½ cup onions, diced

  • ½ cup red bell pepper, diced

  • 2 garlic cloves, minced

  • 1 cup mushrooms, diced

  • 2 cups kale, chopped

  • Salt and pepper to taste 


1. Heat 1 tablespoon avocado oil in large sauté pan on medium heat.

2. Add sweet potatoes and sauté for about 12-15 min or cooked through. Cooking time will depend on size of sweet potato cubes are.

3. Add remaining tablespoon of oil, onions, red pepper, garlic and mushroom, sauté for about 3-4 minutes.

4. Add kale salt and pepper and sauté until greens are wilted.

5. Top with a fried egg and enjoy!

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