Are you struggling to get your water in daily? We recommend to our clients to get half their body weight in ounces of water to meet their hydration requirements. Adding BCAAs to your water will not only make them more delicious but they will also give you a great boost in amino acids which are great for muscle recovery and growth. Adding in some berries for an additonal boost in antioxidants and flavor take your water to whole new level. Definitely try this out and let us know what you think!
Ingredients:
- 20 oz water
- 1 serving ShedFat Berry Lemonade BCAAs
- 1/2 cup fresh strawberries, chopped
Instructions:
Put all ingredients in a shaker bottle or large mason jar and mix well.