Honey Mustard Roasted Nuts


  • 1 cup cashews

  • 1 cup almonds

  • 1/2 cup sunflower seeds

  • 2 teaspoon coconut oil

  • 2 teaspoon honey

  • 3 teaspoons mustard

  • 1/2 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon cayenne pepper

  • 1 teaspoon salt

  • Optional: dash cayenne



1. Preheat the oven to 350 degrees F. Melt the coconut oil and honey in the bottom of a medium mixing bowl. Stir in the mustard.

2. Add the nuts and seeds to the bowl, and toss to coat.

3. In a separate bowl, stir together the spices and salt until evenly distributed. Add the spices to the nuts, tossing to coat.

4. Spread the nuts out on a baking sheet in a single layer. Place them in the oven, and bake for 10-15 minutes, stirring after 5 minutes. Nuts should be golden brown.

5. Remove from oven and allow to cool for 10-15 minutes before eating. Allow to cool completely before storing in airtight container.



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