HeatXtreme Blog

Workouts, nutrition, health and fitness education, and much more are featured here on the HeatXtreme blog! We want to provide our loyal clients with the best information to keep you improving year to year!

"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Moms, Athletes, and Fitness Enthusiasts

The Fit Plug Podcast is run by all of our coaches that dedicate their lives on education YOU how to live a healthy, happy life. The Podcast talks about so many great topics that can you getting to workout smarter, not harder. Give a listen one time per day to get a step ahead of the game

Listen Now

Try Our Delicious Recipes Made For Your Health & Success

Our blog features so many cool things involving health and fitness that your continued education should never stop, including how to make healthy foods taste good! Try this and you'll never look back.

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From the Archives

"Top 5 Tips for Weight Loss"

Trying to lose weight? Here are our top 5 tips to start seeing results fast!  1. Track your food intake and make sure you are in...

Abdessalam Elidrissi

"Keep Your Brain Sharp"

In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized:...

Abdessalam Elidrissi

"Our Top 5 Foods to Support your Immune System"

Proper diet is key to achieving the physique you aspire to have but it's also a key factor when trying to keep your immune system...

Abdessalam Elidrissi

"Round 8 Live Stream Party & $25,000 Winner!"

We’re going to announce our winners soon! But for this round we are doing it differently and have more prizes for the entire heat fam! 

Ghita Elidrissi

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