Never Stop Moving
This gym-based routine is very effective and very easy to follow. Follow it for the full 63 days and you will be amazed by the physical transformation you can make. Are you unsure which exercises, how many sets, or how many reps you should be doing in order to get an effective workout? Does the idea of a structured routine appeal to you but you do not want to spend hundreds of dollars on a personal trainer or a customized training plan?