Twerk N Sweat | With Monay
Twerk N Sweat is a high intensity dance fitness program designed to help burn fat and increase endurance while having fun completing the follow along choreography.
This program teaches you the step-by-step basic of twerk, along with fitness moves incorporated throughout the choreography to the latest trending upbeat music. If you’re looking for a fun way to workout and improve your dancing skills, this program is for you!!
Limited Time Only!
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Coach Monay is from the sunshine state of Florida and has been in the fitness industry for 5 years. She takes pride in helping others achieve their goals & live a healthier lifestyle by making fitness a fun way to stay active. She’s making cardio fun by incorporating dance moves to keep your heart rate up while burning calories! Come and make some shake with me in the next HEAT challenge!
Schedule a call with our Expert Trainer
Schedule a call with our Expert Trainer
My Go-To Supplements
Some of my favorite supplements from HEAT performance will have to be the greens, it has a apple cinnamon flavor that I add to my smoothies in the mornings to help fill in the nutritional gaps that sometimes happen from a imbalanced diet. I also love the collagen because it literally has no taste to it, and who doesn’t want healthy hair/nails & beautiful skin.
Twerk & Sweat
Find Your Workout
Our structured and progressive follow-along workout program, nutrition plan, accountability group, and weekly coaching calls will help you progress from one step to the next in your fitness journey. You will get help achieving the overall dream body you’ve always deserved and win some cash too!
Our goal is to educate individuals on the proper way to reach their fitness goals. Most of the time people lack motivation and just never start.
What better way to incentivize someone to do anything other than a CASH prize!
What People Are Saying
“While signing up I would never have guessed how much this challenge would change my life! I have gotten so much healthier, stronger, and gained so much from this program, so it’s still crazy to me that I was able to win money from it as well! The workouts were incredibly fun and the structure took all the guesswork out of it for me; all I had to do was commit, give it my all, and trust the process. I’m forever grateful for what this challenge has done for me!”
“This challenge is the best program that I’ve ever been apart of. Not only has it changed my physical appearance but it has changed my mindset on health and fitness as well. I love being apart of this community. It helps you to be accountable and want to go harder to achieve your goals.”
“H.E.A.T Challenge is by far the best online program I ever encountered. It has helped me change my whole mindset and has become a lifestyle. It has helped me gain the physique I never thought was possible. HEAT Challenge gives you a major blueprint for you to transform your body’s temple into something so far greater than what you start off with. At the age of 46 I never thought I would get stopped so much and ask, What do you do? I tell everyone about the HEAT Challenge”
“Thank you DP for providing such an amazing platform that is so easy to use. I love the follow along videos. For cardio I did my body weight at home workout and the dumbbell workout at night. I really appreciate the follow along videos because I am new to working out and I don't have the time to YouTube every workout in between sets just to see what I'm going to do. You provide the best greens and best collagen I have ever tried and I take them daily. Thank you so much for helping me and so many other people that I see doing amazing transformations.”
"I wasn’t happy looking in the mirror and knew I should do something. Deciding to join was the best decision I’ve made for myself in a long time. They give you all the tools you need to succeed. You get a meal plan, daily workouts, live accountability calls and more. Give 1% and trust the process, you will see results. This was my first H.E.A.T. Challenge and it won’t be my last."
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