You will receive the workout and meal plans in an email the weekend before the challenge begins.

Once the questionnaire is filled out, you will receive your plan the weekend before the challenge.

If you signed up, but never received an email, please contact our amazing HEAT Customer Service Team at Info@heatxtreme.com

Within the app, once you're registered, click the "Challenge Videos" tab, and you will be able to choose from any program that you would like. Once you click on the program, go to the appropriate week and day and you are good to go!

Yes, absolutely your plan can be customized to your goal of weight gain.

Absolutely your plan can be effective if you're on a Vegan Diet. While we have multiple meal plans to choose from, they are all catered to everyone accomplishing the same goal. The reason we have different choices is because what one person may be able to stick with when it comes to a diet, there is another person that specific plan may not work for. It is all based on what works for you.

Absolutely your plan can be effective if you're on a Vegetarian Diet. While we have multiple meal plans to choose from, they are all catered to everyone accomplishing the same goal. The reason we have different choices is because what one person may be able to stick with when it comes to a diet, there is another person that specific plan may not work for. It is all based on what works for you.

Yes, our questionnaire will ask you about common food allergies, if you choose any, the meal planner will not recommend those foods. Also, on our interactive meal planner, you can delete foods that you are restricted to.

Fortunately, our workouts provide modifications for those who are limited in certain ways. However, when it comes to exercise, please proceed with caution on certain exercises. If an exercise feels good, continue to do it, if it doesn't, stop and don't do that specific exercise

Fortunately, our workouts provide modifications for those who are limited in certain ways. However, when it comes to exercise, please proceed with caution on certain exercises. If an exercise feels good, continue to do it, if it doesn't, stop and don't do that specific exercise

Absolutely. Our workouts are for those of all exercise levels. In order to compensate for this, we provide modifications for each and every exercise so that you are able to cater the workouts to your current fitness level.

There are some programs that provide dumbells and resistance bands. However, we also have plenty of effective workout programs that are bodyweight only, so invest in equipment if you feel it best fits you.

No problem at all. We have home workout programs that use your bodyweight only so you don't need to even go to the gym. Many challengers have even won from doing the Home Workout Program alone.

No problem at all. We have home workout programs that use your bodyweight only so you don't need to even go to the gym. Many challengers have even won from doing the Home Workout Program alone.

Supplements are not required by any means in order to see a transformation in your physique, however, they can certainly play a role in helping you get to your goal faster. What supplements do is help fill in small nutritional gaps that you may not be getting from food alone, thus they supplement your diet. If you are following your meal plan and training the part, you will absolutely see results, but supplements may help expedite that process.

Expect to spend up to 1 hours a day, 5 days a week working out, and around 5-6 hours per week in the kitchen making food.

Access to the workout plans will last until the last day of the challenge. You can sign up for Heat On Demand to access all videos after the challenge. 

When you are at checkout, choose the option of "Sezzle". This is a payment plan that will allow you to pay in up to 4 installments over a 4-month span.

In order to qualify for a chance to win the $2,500 prize at the end, H.E.A.T. Challenge participants MUST adhere to the following guidelines:

• All H.E.A.T. Challenge participants must have their own individual social media accounts, both Facebook and IG. It has to be your own personal account. Participants are not allowed to share an account with or use the account of another person.

• Any participant chosen as a winner, can’t win twice within a 12 month period. If chosen as a winner, you will not be eligible to win again until 12 months have passed. 

• Involvement in another challenge while participating in the H.E.A.T. challenge is not allowed. If you participate in any other challenges, it will result in automatic disqualification from winning the prize money at the end of the H.E.A.T. Challenge. 

• Participants must officially submit their videos according to the designated instructions provided in order to qualify to win. If your video is not submitted, you will not be eligible to win. 

• Any and all video submissions can and may be used for promotional purposes for the H.E.A.T. Challenge. Submission of your videos serves as permission for your video to be used for reposting and promotion of the H.E.A.T. Challenge as deemed by Heatxtreme.

• Participants are not allowed to purchase one H.E.A.T. Challenge entry and share it amongst multiple users. If a single entry is purchased and shared with one or more people, all participants sharing will be automatically disqualified.