Podcast
Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones
The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.
Podcast
Keep Your Brain Sharp
In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized:
1. Eat fat, protein...
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