Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

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  • Podcast

    Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones


Keep Your Brain Sharp

In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized: 1. Eat fat, protein...
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