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Heat Extreme Blog

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"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Athletes, Biohackers & Professionals

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From the Archives

"Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan"

In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. 

Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics. 

Ghita Elidrissi

"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines"

In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.

Ghita Elidrissi

"Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines"

In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.

Ghita Elidrissi

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