In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game. Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics.
The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.
In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine.