Podcast
Fit Plug Podcast Episode 8 with Ron and Dr. Kevin Mccowan
In our 8th episode we go over nutrition and diet with Dr. Kevin, one of the best in the game.
Practiced general surgery across all Southeast and now a Medical Director of three clinics, with his vast experience he touches on some important topics.
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Podcast
Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones
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Podcast
Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines
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Podcast
Fit Plug Podcast Ep 3 - How to Organize Strength Training Routines
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Podcast
Welcome to Fit Plug Podcast
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Podcast
Cardio VS Strength Training!
Podcast
Keep Your Brain Sharp
In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized:
1. Eat fat, protein...
Read more
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