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Heat Extreme Blog

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"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Athletes, Biohackers & Professionals

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From the Archives

"Chania's Kitchen Episode 3 - Delicious Breakfast Omelette"

In this episode of Chania's Kitchen she shows you her favorite breakfast omelette and all of the delicious fixings she adds to it while keeping it healthy.

Ghita Elidrissi

"Worlds Best Collagen Whipped Coffee Recipe"

Take your coffee up a notch by incorporating Collagen into it!

Ghita Elidrissi

"Chania's Tropical Smoothie"

Craving something sweet and tropical for this summer heat? We've got the right fit for you! 

Ghita Elidrissi

"Quick and Easy Fattoush Salad"

A simple take on a classic middle eastern salad that you are going to LOVE! Switch up your salad game with this delicious recipe!

Abdessalam Elidrissi

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