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Heat Extreme Blog

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"Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones"

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.

Ghita Elidrissi

"Chania Training A Client! Lower Body Workout"

Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise...

Ghita Elidrissi

For Athletes, Biohackers & Professionals

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From the Archives

"Round 8 Live Stream Party & $25,000 Winner!"

We’re going to announce our winners soon! But for this round we are doing it differently and have more prizes for the entire heat fam! 

Ghita Elidrissi

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