Fitness
Chania Training A Client! Lower Body Workout
Chania goes over some of her favorite moves with a client. Watch here and follow along as she shows you how to perform each exercise and gives yo...
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Fitness
Keep Your Brain Sharp
In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized:
1. Eat fat, protein...
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