Fitness

Upper & Lower Body Circuit Blast

We've got the perfect circuit to blast your entire body and get you sweating! Follow along with Chania and Ron, and don't worry we have modifications for you incase you need to take it a little easy. 

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  • Fitness

    Round 7 Challenge Winners!

Fitness

Keep Your Brain Sharp

In todays post we wanted to share with you 4 simple things you can do every day to keep your brain sharp, joyful and energized: 1. Eat fat, protein...
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